Create your calm

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Allow time before you say yes or no to someone. Find in yourself a place of quiet and dwell there for a while. Let the answer emerge. Now communicate with clarity and calm.

Savour

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Take a moment to enjoy your food. Look at the colours. Bite in it, feel the texture. Swirl it around, let the taste linger. Gently swallow and enjoy the full flavours of being present.

Moment of teaching

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When you have difficulty with someone, pause for a moment. Try to see her or him as the teacher you look up to.  Ask yourself, what do I find so hard to hear now and why is this so?