Are you caught in a web of action and reaction with another? Notice the trigger, breathe through it, meet the other with soft eyes.
Is the way you know best the best way now? Can you allow another, a new idea, a change in pattern to shape your work, your journey?
Can you be an observer in the roller coaster of your emotions, noticing the ups and downs and tumble turns? Will you trust that the wild ride will come to a halt and place your feet on solid ground?
Play a heartbreak song of old. Allow the words, the melody to soften what feels hard still.
Today find delight in something ordinary. Smile.
Can you slow down the pace of life, of work, of love? Now?
Does your work fulfill you or are you filling emptiness with work? Search your heart. What can you do today to rekindle the fire inside?
Embrace your inner complexity and contradictions. They bring dynamic energy and allow you to be moved deeply.