Heal

Will you embrace suffering inherited in your family? Nurture it with love and compassion, and set it free.

Feel

Today find a moment of quiet. In your mind’s eye see all that is beautiful in your life. Let it flow through you and in everything you do.

 

Ripple

Open your heart to the suffering in the world. Will you act for peace? You are the difference.

Open

Today, can the leader in you be a follower? Shine your light on someone else.

Nourish

Today observe, without judgement, when you enjoy what you eat and when you eat away emotions. Go slow and relish a mindful meal.

Happiness is possible

Reflect on the day twice a day. What made your heart smile?

Follow

Today let go of the must-do list. Trust that all will happen in its own time, in its own unique way.