Heal

heal

Will you embrace suffering inherited in your family? Nurture it with love and compassion, and set it free.

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Feel

kiwi

Today find a moment of quiet. In your mind’s eye see all that is beautiful in your life. Let it flow through you and in everything you do.

 

Nourish

La quatuor de tomates

Today observe, without judgement, when you enjoy what you eat and when you eat away emotions. Go slow and relish a mindful meal.