Compassion

Can you turn this wave of sadness into love flowing over an elder who caused you suffering?

Hear

This worry you have, what is it trying to teach you?

For love’s sake

Do something kind and unexpected for another without being noticed.

Sense

Let go of worry and follow your intuition in meeting today’s task.

 

Meet

Can you listen with intent to each person at the table and allow it to be a true meeting of one another?

Look

Wake up. This is the moment. Be in it.

Ground

When the rolling waves of the day have exhausted you, take a breather. Find your own anchor. Then meet the world with open arms.