Where ever you are now, become aware of your body. Plant your feet on the ground. Breathe deeply.
Let all who love you carry your heart’s burden. May it become light as a feather blown by the wind.
You have the inner strength. Reach for the wave and let it carry you.
Today in conversation, listen deeply and speak to truly connect to another. What touched you?
Carve out space for silence in your working day. Sit, breathe, feel. How are you?