The world can wait

away from desk

Choose a moment in the day to do nothing. Welcome, embrace and hold the present in its fullness. Just be here now.


Fierce heart


Can you stand up to injustice, big and small, with truth and compassion?


focus colour

Today resolve to do one thing you really want to do but have been afraid to. Take the step. Enjoy the feeling of moving onto unfamiliar territory.


rock in sand

Can you connect work and life as a whole without one dominating or out-competing the other? Make one small change to revitalize.



As you mourn the loss of a lover, a loved one, allow the darkness to pass through you. Open up to a new relationship with her/him as a guide to live your life consciously and wholeheartedly.