The world can wait

Choose a moment in the day to do nothing. Welcome, embrace and hold the present in its fullness. Just be here now.

Fierce heart

Can you stand up to injustice, big and small, with truth and compassion?

Love abundantly

Can you love another as they are, with an open heart, a receiving heart, letting go of expectations, of demands?

Expand

Today resolve to do one thing you really want to do but have been afraid to. Take the step. Enjoy the feeling of moving onto unfamiliar territory.

Align

Can you connect work and life as a whole without one dominating or out-competing the other? Make one small change to revitalize.

Awaken

As you mourn the loss of a lover, a loved one, allow the darkness to pass through you. Open up to a new relationship with her/him as a guide to live your life consciously and wholeheartedly.

Embrace

Can you be grateful for past hurt as it freed you from a stuck pattern in your life?

Soften

When work becomes all-absorbing can you remain giving, kind and generous?

Walk your path

Set your intention for the day. Make it the guide whose lead you follow. Let it direct your attention. And when you wander off, let it ask you “is this the path you choose?”

Play

Carve out 20 minutes of your busy day. Do something you love or that makes you laugh from your belly. Immerse yourself in it and feel your heart open. Let this energy flow into the next task.