The world can wait

away from desk

Choose a moment in the day to do nothing. Welcome, embrace and hold the present in its fullness. Just be here now.

Advertisement

Awaken

Image

As you mourn the loss of a lover, a loved one, allow the darkness to pass through you. Open up to a new relationship with her/him as a guide to live your life consciously and wholeheartedly.

Walk your path

Image

Set your intention for the day. Make it the guide whose lead you follow. Let it direct your attention. And when you wander off, let it ask you “is this the path you choose?”

Play

crayon rocks

Carve out 20 minutes of your busy day. Do something you love or that makes you laugh from your belly. Immerse yourself in it and feel your heart open. Let this energy flow into the next task.